Foundations: A Coping Skills Workshop

About this event

All UWF students are invited to join Counseling and Psychological Services in Room 200A at the Student Wellness Center (Building 960) from 1 to 2 p.m. on the following Wednesdays in the Fall 2026 semester for Foundations: A Coping Skills Workshop, a coping skills group to learn effective, evidence-based skills for calm, clarity, and connection. August 26September 2September 9September 16September 23September 30October 7October 14October 21October 28November 4November 18In this rotating 4-week group, you'll learn mindfulness techniques, emotional regulation skills, cognitive reassessment, dist

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